(Paperback)

This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.

(Paperback)

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

(Paperback)

Dr Amy Shah shares a nutritional, science-based protocol to minimise hormonal havoc, hot flushes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.