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(Paperback)
By: Dr Barbara Mariposa
ISBN: 9781473636200
Readership/Audience: General
Publication Date: Nov 2017
Publisher: John Murray Press
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
