(Paperback)

Combat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This health book reveals how you can slow - or even reverse - the process of ageing. It helps you to improve your health and reduce requirement for medication.

(Paperback)

Helping you to control and prevent diabetes, this programme of diet and exercise is based on clinical experience. It outlines the basis of diabetes, the effects of the disease and the complications that can arise; describes the medical reasons why a person is overweight; and includes case studies where lifestyle changes produced dramatic results.

(Paperback)

Worried about how you will look in your bikini on holiday

The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way.

(Paperback)

So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love!

'We've all heard of Jen and Madonna using high protein diets to lose weight.

(Paperback)

In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it.

(Paperback)

Featuring over 3,000 listings, this work is organised into sensible food groups and provides the right level of information for a quick look-up: carbohydrates, calories, protein, and fat. Serving as a companion to any diet, it enables you to look up any food and work out whether it's going to work on your diet, and whether it's calorie controlled.

(Paperback)

It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman

The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle.

(Paperback)

To lose weight quickly, easily and permanently, you don't need...
- superhuman willpower
- endless hours to prepare complex low-calorie recipes
- to live on cottage cheese and lettuce

By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.