(Hardback)
By: Dr Emma Hepburn
ISBN: 9781529410228
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 17th September 2020
Publisher: Quercus Publishing
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A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
(Paperback)
By: Dr Emma Hepburn
ISBN: 9781529445459
Readership/Audience: General
Publication Date: Feb 2026
Publisher: Quercus Publishing
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(Hardback)
By: Dr Emma Hepburn
ISBN: 9781529416183
Readership/Audience: Tertiary Education
Publication Date: Feb 2022
UK Publication Date: 30th September 2021
Publisher: Quercus Publishing
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A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
(Hardback)
By: Dr Emma Hepburn
ISBN: 9781529416213
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 5th January 2023
Publisher: Quercus Publishing
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45 tools and techniques for managing everyday emotions including anxiety, shame, stress and anger and welcoming in feelings of happiness and contentment.
