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(Paperback)
By: Dr Kathleen Griffiths
ISBN: 9780091929169
Readership/Audience: General
Publication Date: Mar 2011
UK Publication Date: 6th January 2011
Publisher: Ebury Publishing
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Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.
