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Dr Max Pemberton

Stop Smoking with CBT: The most powerful way to beat your addiction

(Paperback)

By: Dr Max Pemberton

ISBN: 9780091955120 Copied!
Readership/Audience: General
Publication Date: Feb 2015
UK Publication Date: 1st January 2015
Publisher: Ebury Publishing
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Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.

Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter.

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