(Paperback)

Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

(Paperback)

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.

(Paperback)

And for when things go wrong, there is a diagnosis and treatment programme for up to 40 common ailments - including asthma, back problems, infertility, migraine, sinusitis and stress - combining specific treatments (such as homeopathy, acupuncture, ayurveda), exercises and tips for each problem.