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Dr Richard Chambers

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Mindful Relationships: Creating genuine connection with ourselves and others

(Paperback, Empower)

By: Dr Richard Chambers

ISBN: 9781922539786
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Exisle Publishing
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A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.