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(Paperback)
By: Dr Stephanie Fitzgerald
ISBN: 9781473659612
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 25th January 2013
Publisher: John Murray Press
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INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.
This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
