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(Paperback)
By: Dr Steve Ilardi
ISBN: 9780091929817
Readership/Audience: General
Publication Date: Jul 2010
UK Publication Date: 1st July 2010
Publisher: Ebury Publishing
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Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
(Paperback)
By: Dr Steve Ilardi
ISBN: 9781785042515
Readership/Audience: General
Publication Date: Oct 2019
UK Publication Date: 3rd October 2019
Publisher: Ebury Publishing
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