(Paperback, New edition)

A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

(Hardback, New edition)

(Paperback, New edition)

In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.

(Paperback, New edition)

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

(Hardback, New edition)

(Paperback, New edition)

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

(Paperback, New edition)

Gives you tools that you can use to improve your quality of life and begin the healing journey. This book provides readers simple-to-do exercises for stress relief, health maintenance, and cancer prevention. It offers guidance on using food for healing and for weight control.

(Hardback, New edition)

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.