(Paperback)

Written by experts, Mindfulness for Life is the complete guide to being present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being for life.

(Paperback)

It seems we have never been more free. Yet anxiety and depression are rife and more people feel overwhelmed by daily living. Is all our so-called freedom nothing more than a trap of our own making In this inspiring look at what freedom really is, Assoc. Professor Craig Hassed explores how we can find a life of peace and happiness true freedom.

(Paperback)

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being at home is a metaphor for finding ourselves finding our core. What do we hope to find at our core True happiness, peace, beauty, wisdom and inspiration, as well as the good things in life such as harmony, relationships, health and wealth.