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Health, Relationships and Personal development (1)

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Dylan Zambrano

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

(Paperback)

By: Dylan Zambrano

ISBN: 9781648481963 Copied!
Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.

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