(Paperback)

A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits

(Hardback)

(Hardback, Multilingual edition)

Explore the story of yoga through the lens of Michael O'Neill, the photographer and yogi who spent a decade traversing America and India to capture the essence of yoga and the most influential yogis of our time. Complete with stories from his travels and essays by meditation master H. H. Swami Chidanand Saraswatiji and instructor Eddie Stern.

(Hardback)

A pragmatic and succinct introduction to the purposes and benefits of yoga - philosophical, physiological, mental, and spiritual - and how practice affects the body/mind to realize those purposes and benefits