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(Paperback)
By: Erica Brealey
ISBN: 9780091947903
Readership/Audience: General
Publication Date: Jan 2013
Publisher: Ebury Publishing
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Meditation is the most powerful relaxation technique available. Erica and Nicholas have both been inspired by their own experience of meditation and encourage the reader to take an interest and make meditation a key part of a health-promoting lifestyle.
