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Health, Relationships and Personal development (2)

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Erica Hornthal

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices

(Paperback)

By: Erica Hornthal

ISBN: 9781623176891 Copied!
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 9th August 2022
Publisher: North Atlantic Books,U.S.
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"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--

BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

(Paperback)

By: Erica Hornthal

ISBN: 9781538771525 Copied!
Readership/Audience: General
Publication Date: Sep 2025
Publisher: Little, Brown & Company
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Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.