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(Paperback)
By: Erica Hornthal
ISBN: 9781623176891
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 9th August 2022
Publisher: North Atlantic Books,U.S.
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"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
