(Hardback)

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin youre in Be an ally to yourself and those around you

(Paperback)

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.