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Health, Relationships and Personal development (1)

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Fredrik Livheim

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

(Paperback)

By: Fredrik Livheim

ISBN: 9781684031283 Copied!
Readership/Audience: General
Publication Date: Aug 2018
UK Publication Date: 30th August 2018
Publisher: New Harbinger Publications
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

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