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(Paperback)
By: Freya Stephens
ISBN: 9781837990283
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Summersdale Publishers
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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.
