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(Paperback)
By: Gabrielle Treanor
ISBN: 9781801292948
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 21st December 2023
Publisher: Headline Publishing Group
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This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.
