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Health, Relationships and Personal development (2)

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Georg H. Eifert

Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm

(Paperback)

By: Georg H. Eifert

ISBN: 9781648482113 Copied!
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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It's time to claim your calm! Break free from anxiety with this guided daily journal-from the authors of Anxiety Happens.

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

(Paperback)

By: Georg H. Eifert

ISBN: 9781648484476 Copied!
Readership/Audience: General
Publication Date: Mar 2025
Publisher: New Harbinger Publications
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The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.