Offers theoretical background to jujitsu, as well as numerous techniques that are designed to serve as a foundation for bringing the serious student to shodan (first-degree black belt).

(Paperback)

Discusses concepts that simplify training, help learn various techniques faster, and provide access to the inner workings of jujitsu. This book suggests that these concepts can be applied to the spectrum of martial arts, as they address the fundamentals of technique, physics, anatomy, relaxation, humility, self-confidence, and open-mindedness.