(Paperback)

Shows you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author offers step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome negative feelings.

(Paperback)

Includes a four-step solution that helps readers identify the negative blocking beliefs and defuse them in a matter of minutes such as identify, clear, repattern, and anchor. This title helps eliminate the fears, and buried emotional debris that prevent us from living life to the fullest, and, importantly, helps us rediscover our innate happiness.