(Paperback)
By: Gilbert Prof Paul
ISBN: 9781626250611
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Readership/Audience: Tertiary Education
Publication Date: Apr 2014
Publisher: New Harbinger Publications
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Are you ready to transform your mind and emotions To cultivate compassion, stability, self-confidence, and well-being This book helps you learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.
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