(Paperback)

This title unlocks the secrets of overcoming negative behaviour and beliefs, building self-esteem and creating the will to live the life you want. This book gets to the roots of will power explaining how it develops and how it can be increased.

(Paperback)

As anyone who has ever been on a diet knows, they simply don't work. instead, it places the emphasis where it belongs, on healthy eating and eating less. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail.

(Paperback)

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.

(Hardback)

From farming, cooking and feasting scenes depicted in the Middle Ages in books of hours to the fish and fruit of ancient frescoes and mosaics, Food in Art gives fresh insights into how food items were cultivated, hunted, trapped, stored, traded, prepared and served throughout the ages.