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Gin Stephens

Found 2 items

28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

(Paperback)

By: Gin Stephens

ISBN: 9781250824172
Readership/Audience: General
Publication Date: Jul 2024
Publisher: St Martin's Press
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A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders!

Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

(Paperback)

By: Gin Stephens

ISBN: 9781250824158
Readership/Audience: General
Publication Date: Aug 2022
Publisher: St Martin's Press
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