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Found 2 items


(Paperback)

By: Gina M. Biegel

ISBN: 9781684030187
Readership/Audience: Children
Publication Date: Sep 2017
UK Publication Date: 28th September 2017
Publisher: New Harbinger Publications
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Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.


(Paperback)

By: Gina M. Biegel

ISBN: 9781684033676
Readership/Audience: Young Adult
Publication Date: Oct 2019
Publisher: New Harbinger Publications
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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways.