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(Paperback)
By: Gunnar Peterson
ISBN: 9780060738068
Readership/Audience: General
Publication Date: May 2006
Publisher: HarperCollins Publishers Inc
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Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.
