To view prices and purchase online, please login, or register for an account.
(Paperback)
By: Hari Kaur Khalsa
ISBN: 9781583332535
Readership/Audience: General
Publication Date: Sep 2006
Publisher: Avery Publishing Group Inc.,U.S.
See more...
Helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. This book deals with topics such as how to alleviate frustration, ward off moodiness, and become calm, ease life transitions, accept change, and others.
