(Paperback)

Feeling sober curious Got a dry challenge coming up Dry lifestyle expert Hilary Sheinbaum has your back with this handy workbook of prompts and exercises to help you drink less and live more.

(Hardback)

"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges"--