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Holly Yates

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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

(Paperback)

By: Holly Yates

ISBN: 9781648484292
Readership/Audience: General
Publication Date: Apr 2025
Publisher: New Harbinger Publications
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Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.