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(Paperback)
By: Hugo Rivera
ISBN: 9781578261864
Readership/Audience: General
Publication Date: Mar 2005
Publisher: Hatherleigh Press,U.S.
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Pack on muscle mass quickly and get bigger and stronger now - an essential guide for the everyday weight trainer. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition.
