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(Paperback)
By: J. R. Ramsay
ISBN: 9781648482434
Readership/Audience: General
Publication Date: Jun 2024
Publisher: New Harbinger Publications
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In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
