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(Paperback)
By: Jack Heggie
ISBN: 9781556432262
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 19th November 1996
Publisher: North Atlantic Books,U.S.
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Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended, using awareness exercises to improve health, and increase energy and vitality. All the methods are based on the Feldenkrais method.
