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(Paperback)
By: Jackie Gardner-Nix
ISBN: 9781572245815
Readership/Audience: General
Publication Date: May 2010
Publisher: New Harbinger Publications
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Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.
