(Paperback)

Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.

(Paperback)

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

(Paperback)

Tailors the knowledge of yoga to the needs and tastes of the Westerner, supplying instruction in nearly every yogic discipline.