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(Paperback)
By: James O. Prochaska
ISBN: 9781616496296
Readership/Audience: General
Publication Date: Sep 2016
UK Publication Date: 9th January 2016
Publisher: Hazelden Information & Educational Services
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Changing unhealthy behaviours is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
