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Jan Fleming

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

(Paperback)

By: Jan Fleming

ISBN: 9781608820801 Copied!
Readership/Audience: Tertiary Education
Publication Date: Aug 2013
UK Publication Date: 15th August 2013
Publisher: New Harbinger Publications
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(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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