(Paperback)

Suitable for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance, this practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. It also explains the background science behind the author's dietary advice.

(Paperback)

For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss; should sugar be avoided pre-exercise; and should late-night eating be avoided