(Paperback)

Incorporate self-care into each and every day with this inspiring journal by mental health campaigner and CEO and founder of The Blurt Foundation, Jayne Hardy.

(Paperback)

The perfect book for when you need a practical pick-me-up on life's tough days
'This book feels like a hug and pep talk from a friend' Sarah Turner aka THE UNMUMSY MUM

(Paperback)

Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

(Paperback)

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
'So practical and so interesting - it might even be a lifesaver' Jeremy Vine

(Hardback)

The perfect book for when you need a practical pick-me-up on life's tough days