(Paperback)
By: Jennifer Shannon
ISBN: 9781626252431
Readership/Audience: Young Adult
Publication Date: Oct 2015
UK Publication Date: 29th October 2015
Publisher: New Harbinger Publications
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Do you have problems with anxiety The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
(Paperback, Large Print Edition)
By: Jennifer Shannon
ISBN: 9780369393791
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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(Paperback, Large Print Edition)
By: Jennifer Shannon
ISBN: 9780369393807
Readership/Audience: General
Publication Date: Aug 2022
Publisher: Read How You Want
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(Paperback)
By: Jennifer Shannon
ISBN: 9781626255876
Readership/Audience: Young Adult
Publication Date: Dec 2017
Publisher: New Harbinger Publications
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What's your procrastination type That's the question author Jennifer Shannon asks teens in this fun and illustrated book. Blending acceptance and commitment therapy (ACT) and cognitive behavioral strategies.
(Paperback)
By: Jennifer Shannon
ISBN: 9781626255067
Readership/Audience: General
Publication Date: May 2017
UK Publication Date: 31st May 2017
Publisher: New Harbinger Publications
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
(Paperback)
By: Jennifer Shannon
ISBN: 9781684037216
Readership/Audience: General
Publication Date: Oct 2021
UK Publication Date: 28th October 2021
Publisher: New Harbinger Publications
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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!
(Paperback)
By: Jennifer Shannon
ISBN: 9781684035885
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 31st March 2022
Publisher: New Harbinger Publications
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
