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Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
(Paperback)
By: Jim Carson
ISBN: 9781684033287
Readership/Audience: General
Publication Date: Feb 2020
Publisher: New Harbinger Publications
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Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.
