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(Paperback)
By: Jim Squits
ISBN: 9781787833265
Readership/Audience: General
Publication Date: Nov 2019
UK Publication Date: 14th November 2019
Publisher: Octopus Publishing Group
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Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.
