(Paperback)

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

(Hardback)

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living. The tips and techniques inside this calming companion will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.

(Hardback)

Its time to make your home a wellness zone!

Your home environment should lift you up and bring you joy.No Place Like Homeoffers simple ways to transform your home environment to be more mindfully aligned with who you are.Its packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.

(Hardback)

Do you ever wish you could press the pause button to catch a breath
Discover ways to slow down time with this invaluable guide to slow living. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

(Hardback)

A plant-based diet is the foundation of a vegan lifestyle, but you can do so much more to adopt a cruelty-free approach every day. Vegan Life highlights the simple, achievable ways you can show kindness to animals and to the environment not just with your choice of food but with the household products, clothing and cosmetics you buy too.