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(Paperback)
By: Joan Goldstein
ISBN: 9780671763794
Readership/Audience: General
Publication Date: Jan 1991
Publisher: Simon & Schuster
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Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.
