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Joanna Hall, the popular diet and fitness presenter for ITVs This Morning show, reveals her simple 5 step fat loss plan. The golden rule is no carbs after 5pm and with Joanna Halls help the rest is easy!

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The perfect companion to the 5:2 Diet.

ITVs popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

(Paperback)

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall.

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The new kick-start fat loss programme from This Mornings Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joannas own starch curfew plan and special exercises

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Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joannas Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

(Paperback)

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall