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(Paperback)
By: Joanna Mcmillan-Price
ISBN: 9780733626715
Readership/Audience: General
Publication Date: Jan 2011
Publisher: Hachette Australia
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This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day. With the low GI diet you can lose weight and keep it off.
