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Judy DiFiore

The Complete Guide to Postnatal Fitness

(Paperback, 3rd edition)

By: Judy DiFiore

ISBN: 9781408124550 Copied!
Readership/Audience: General
Publication Date: Jul 2010
Publisher: Bloomsbury Publishing PLC
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A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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