(Paperback)

Explores how we can deal with every kind of grief, revealing: how grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live; and what we should do mentally and physically to prepare ourselves for loss and bereavement.

(Paperback)

Challenging the firmly held belief that we must brave our circumstances and endure life's crises, this book emphasizes that while hurt is inevitable in life, suffering is not. It explains that we can consciously choose how and how much we suffer over our own experiences and tragedies.