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(Paperback)
By: Juile Greiner-Ferris
ISBN: 9781626258365
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.
